Lyrics

Chapter 9
Balance – No Burnout, All Glow
You can have good grades AND a life. In fact, you must. Burnout is
not a badge of honor.
9.1 Time Management 2.0
Prioritize with Eisenhower: Urgent+Important = do now, Important
not urgent = schedule, etc. Time block not just study, but rest,
friends, movement, fun. A schedule with only work is a punishment,
not a plan.
9.2 Stress – The Cool Way to Handle It
Mindfulness: 5 min meditation with Insight Timer. Not spiritual?
Just breathe and notice. It lowers cortisol.
Move: Walk 20 min, dance in your room, yoga. Exercise is brain
fertilizer – it boosts memory and mood instantly.
9.3 Boundaries Are Sexy
Say no to extra commitments when you're full. 'I can't take that on
this week, but I can next week' is a complete sentence. Break big
goals into tiny wins and celebrate each one – coffee, episode, nap.
9.4 Self-Care Non-Negotiables
Sleep: Same bedtime, no phone 30 min before. 7-8 hrs. Nutrition:
Water + protein + brain foods (berries, nuts). You can't think well on
energy drinks alone.
9.5 Support System
Text a friend, call family, talk to counselor if stress feels too much.
Universities have free counseling – use it. Strong people ask for
help.
"Balancing school and life is not about perfect balance. It's
about intentional imbalance that feels good."